Deutschexpand_more

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nach johan-rudolphie

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Zusammenfassung

  • event_availableSeptember 22nd, 2022
  • schedule47 minutes
  • equalizer18 sets,  131 reps
  • fitness_center5151 lbs

1. Pushdown

  • Set 1: 6 x 15.88 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 9 x 13.61 lbs
  • Set 4: 7 x 13.61 lbs

Total: 421.84 lbs

2. Maskinpress bröst

  • Set 1: 13 x 20.87 lbs
  • Set 2: 8 x 20.87 lbs
  • Set 3: 6 x 20.87 lbs
  • Set 4: 7 x 20.87 lbs
  • Set 5: 6 x 20.87 lbs
  • Set 6: 8 x 18.6 lbs
  • Set 7: 7 x 18.6 lbs

Total: 1113.57 lbs

3. Seated Shoulder Press Machine

  • Set 1: 7 x 18.6 lbs
  • Set 2: 8 x 18.6 lbs
  • Set 3: 6 x 18.6 lbs
  • Set 4: 5 x 18.6 lbs

Total: 483.53 lbs

4. Flys maskin

  • Set 1: 7 x 15.88 lbs
  • Set 2: 7 x 15.88 lbs
  • Set 3: 6 x 15.88 lbs

Total: 317.51 lbs