Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableAugust 18th, 2014
  • schedule41 minutes
  • equalizer19 sets,  147 reps
  • fitness_center2472 lbs

1. Tric press fr forehead

  • Set 1: 7 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 6 x 11.34 lbs

Total: 238.14 lbs

2. Axellyft hantel

  • Set 1: 10 x 4.54 lbs
  • Set 2: 7 x 4.54 lbs
  • Set 3: 6 x 4.54 lbs
  • Set 4: 8 x 3.63 lbs
  • Set 5: 9 x 3.63 lbs

Total: 166.01 lbs

3. Puch down

  • Set 1: 10 x 5.67 lbs
  • Set 2: 8 x 5.67 lbs

Total: 102.06 lbs

4. Hantelpress

  • Set 1: 7 x 8.16 lbs
  • Set 2: 7 x 8.16 lbs
  • Set 3: 5 x 8.16 lbs
  • Set 4: 6 x 7.26 lbs

Total: 198.67 lbs

5. Bröst hantelpress

  • Set 1: 15 x 9.98 lbs
  • Set 2: 8 x 9.98 lbs
  • Set 3: 6 x 9.98 lbs
  • Set 4: 7 x 9.07 lbs
  • Set 5: 7 x 9.07 lbs

Total: 416.4 lbs