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Zusammenfassung

  • event_availableAugust 18th, 2014
  • schedule41 minutes
  • equalizer19 sets,  147 reps
  • fitness_center5449.83 lbs

1. Tric press fr forehead

  • Set 1: 7 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1157.43 lbs

2. Axellyft hantel

  • Set 1: 10 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs
  • Set 4: 8 x 17.64 lbs
  • Set 5: 9 x 17.64 lbs

Total: 806.89 lbs

3. Puch down

  • Set 1: 10 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs

Total: 496.04 lbs

4. Hantelpress

  • Set 1: 7 x 39.68 lbs
  • Set 2: 7 x 39.68 lbs
  • Set 3: 5 x 39.68 lbs
  • Set 4: 6 x 35.27 lbs

Total: 965.62 lbs

5. Bröst hantelpress

  • Set 1: 15 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 6 x 48.5 lbs
  • Set 4: 7 x 44.09 lbs
  • Set 5: 7 x 44.09 lbs

Total: 2023.84 lbs