Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableDecember 20th, 2024
  • schedule39 minutes
  • equalizer10 sets,  74 reps
  • fitness_center2639 lbs

1. Axel cabel

  • Set 1: 6 x 3.18 lbs
  • Set 2: 8 x 3.18 lbs
  • Set 3: 8 x 3.18 lbs
  • Set 4: 7 x 3.18 lbs

Total: 92.08 lbs

2. Bänkpress Smith

  • Set 1: 8 x 30.84 lbs
  • Set 2: 7 x 30.84 lbs

Total: 462.66 lbs

3. Smith axelpress

  • Set 1: 8 x 21.77 lbs
  • Set 2: 7 x 21.77 lbs
  • Set 3: 7 x 21.77 lbs

Total: 478.99 lbs

4. Maskinpress bröst

  • Set 1: 8 x 20.41 lbs

Total: 163.29 lbs