Deutschexpand_more

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nach johan-rudolphie

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Zusammenfassung

  • event_availableDecember 20th, 2024
  • schedule39 minutes
  • equalizer10 sets,  74 reps
  • fitness_center5818 lbs

1. Axel cabel

  • Set 1: 6 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs
  • Set 4: 7 x 15.43 lbs

Total: 447.54 lbs

2. Bänkpress Smith

  • Set 1: 8 x 149.91 lbs
  • Set 2: 7 x 149.91 lbs

Total: 2248.72 lbs

3. Smith axelpress

  • Set 1: 8 x 105.82 lbs
  • Set 2: 7 x 105.82 lbs
  • Set 3: 7 x 105.82 lbs

Total: 2328.08 lbs

4. Maskinpress bröst

  • Set 1: 8 x 99.21 lbs

Total: 793.66 lbs