Press

by johan-rudolphie

Settings

lbskgs

Summary

March 25th, 2024
54 minutes
15 sets, 104 reps
3465 lbs

1. Bröst hantelpress

Set 1: 9 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 8 x 13.61 lbs
Set 4: 7 x 13.61 lbs

Total: 435.45 lbs

2. Dips

Set 1: 2 x 41.73 lbs
Set 2: 4 x 41.73 lbs
Set 3: 5 x 41.73 lbs

Total: 459.04 lbs

3. Enarm axel hantel liggande

Set 1: 9 x 2.27 lbs
Set 2: 6 x 2.27 lbs
Set 3: 8 x 2.27 lbs
Set 4: 5 x 2.27 lbs

Total: 63.5 lbs

4. Maskinpress axel

Set 1: 9 x 18.6 lbs
Set 2: 11 x 18.6 lbs
Set 3: 7 x 18.6 lbs
Set 4: 6 x 18.6 lbs

Total: 613.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined