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nach johan-rudolphie

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Zusammenfassung

  • event_availableMarch 25th, 2024
  • schedule54 minutes
  • equalizer15 sets,  104 reps
  • fitness_center7639.02 lbs

1. Bröst hantelpress

  • Set 1: 9 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs

Total: 2116.44 lbs

2. Dips

  • Set 1: 2 x 202.83 lbs
  • Set 2: 4 x 202.83 lbs
  • Set 3: 5 x 202.83 lbs

Total: 2231.08 lbs

3. Enarm axel hantel liggande

  • Set 1: 9 x 11.02 lbs
  • Set 2: 6 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 5 x 11.02 lbs

Total: 308.65 lbs

4. Maskinpress axel

  • Set 1: 9 x 90.39 lbs
  • Set 2: 11 x 90.39 lbs
  • Set 3: 7 x 90.39 lbs
  • Set 4: 6 x 90.39 lbs

Total: 2982.85 lbs