Press

by johan-rudolphie

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Summary

  • event_availableDecember 12th, 2021
  • schedule1 h
  • equalizer24 sets,  208 reps
  • fitness_center3734 lbs

1. Pushdown

  • Set 1: 14 x 9.98 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 343.82 lbs

2. Cablecross

  • Set 1: 7 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 7 x 5.44 lbs

Total: 119.75 lbs

3. Axellyft hantel

  • Set 1: 15 x 4.08 lbs
  • Set 2: 8 x 4.08 lbs
  • Set 3: 9 x 4.08 lbs
  • Set 4: 8 x 4.08 lbs
  • Set 5: 8 x 4.08 lbs

Total: 195.95 lbs

4. Axellyft framåt hantel

  • Set 1: 9 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 9 x 5.44 lbs

Total: 152.41 lbs

5. Bröst hantelpress

  • Set 1: 10 x 12.7 lbs
  • Set 2: 12 x 12.7 lbs
  • Set 3: 9 x 12.7 lbs
  • Set 4: 8 x 12.7 lbs

Total: 495.32 lbs

6. Dips

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

7. Smith Machine Close Grip Bench Press

  • Set 1: 4 x 30.84 lbs
  • Set 2: 5 x 26.31 lbs
  • Set 3: 5 x 26.31 lbs

Total: 386.46 lbs