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Zusammenfassung

  • event_availableDecember 12th, 2021
  • schedule1 h
  • equalizer24 sets,  208 reps
  • fitness_center8232.06 lbs

1. Pushdown

  • Set 1: 14 x 48.5 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1671.1 lbs

2. Cablecross

  • Set 1: 7 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 7 x 26.46 lbs

Total: 582.02 lbs

3. Axellyft hantel

  • Set 1: 15 x 19.84 lbs
  • Set 2: 8 x 19.84 lbs
  • Set 3: 9 x 19.84 lbs
  • Set 4: 8 x 19.84 lbs
  • Set 5: 8 x 19.84 lbs

Total: 952.4 lbs

4. Axellyft framåt hantel

  • Set 1: 9 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 9 x 26.46 lbs

Total: 740.75 lbs

5. Bröst hantelpress

  • Set 1: 10 x 61.73 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 9 x 61.73 lbs
  • Set 4: 8 x 61.73 lbs

Total: 2407.45 lbs

6. Dips

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

7. Smith Machine Close Grip Bench Press

  • Set 1: 4 x 149.91 lbs
  • Set 2: 5 x 127.87 lbs
  • Set 3: 5 x 127.87 lbs

Total: 1878.34 lbs