Press

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

February 20th, 2022
1 h
35 sets, 268 reps
NaN lbs

1. Cablecross

Set 1: 12 x 15.43 lbs
Set 2: 7 x 22.05 lbs
Set 3: 7 x 22.05 lbs

Total: 493.84 lbs

2. Maskinpress bröst

Set 1: 7 x NaN lbs

Total: NaN lbs

3. Axellyft hantel

Set 1: 10 x 22.05 lbs
Set 2: 9 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 6 x 22.05 lbs

Total: 771.62 lbs

4. Smith Machine Close Grip Bench Press

Set 1: 12 x 127.87 lbs
Set 2: 7 x 138.89 lbs
Set 3: 6 x 138.89 lbs

Total: 3340 lbs

5. Smith axelpress

Set 1: 8 x 105.82 lbs
Set 2: 7 x 105.82 lbs
Set 3: 9 x 105.82 lbs
Set 4: 7 x 105.82 lbs

Total: 3280.48 lbs

6. Rehab rygg

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs

Total: 0 lbs

7. Stretch

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs
Set 6: 1 x 0 lbs
Set 7: 1 x 0 lbs

Total: 0 lbs

8. Bänkpress Smith

Set 1: 5 x 149.91 lbs
Set 2: 8 x 149.91 lbs
Set 3: 6 x 149.91 lbs
Set 4: 6 x 149.91 lbs

Total: 3747.86 lbs

9. Standing Overhead Triceps Extension with Barbell

Set 1: 6 x 55.12 lbs
Set 2: 7 x 44.09 lbs
Set 3: 9 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined