Press

by johan-rudolphie

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Summary

  • event_availableMay 6th, 2015
  • schedule53 minutes
  • equalizer23 sets,  160 reps
  • fitness_center6448.52 lbs

1. Axellyft framåt hantel

  • Set 1: 9 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 760.59 lbs

2. Axellyft hantel

  • Set 1: 9 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 9 x 27.56 lbs

Total: 771.62 lbs

3. Hantelpress

  • Set 1: 10 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 4 x 44.09 lbs

Total: 1146.4 lbs

4. Bröst hantelpress

  • Set 1: 7 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 4 x 60.63 lbs

Total: 1036.17 lbs

5. Flys

  • Set 1: 7 x 33.07 lbs
  • Set 2: 5 x 33.07 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs

Total: 639.34 lbs

6. Press bakom huvudet

  • Set 1: 14 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 4 x 44.09 lbs

Total: 1058.22 lbs

7. Puch down

  • Set 1: 8 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 44.09 lbs

Total: 1036.17 lbs