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nach johan-rudolphie

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Zusammenfassung

  • event_availableMay 6th, 2015
  • schedule53 minutes
  • equalizer23 sets,  160 reps
  • fitness_center2925 lbs

1. Axellyft framåt hantel

  • Set 1: 9 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 6 x 6.8 lbs

Total: 156.49 lbs

2. Axellyft hantel

  • Set 1: 9 x 5.67 lbs
  • Set 2: 10 x 5.67 lbs
  • Set 3: 9 x 5.67 lbs

Total: 158.76 lbs

3. Hantelpress

  • Set 1: 10 x 9.07 lbs
  • Set 2: 7 x 9.07 lbs
  • Set 3: 5 x 9.07 lbs
  • Set 4: 4 x 9.07 lbs

Total: 235.87 lbs

4. Bröst hantelpress

  • Set 1: 7 x 13.61 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 4 x 12.47 lbs

Total: 213.19 lbs

5. Flys

  • Set 1: 7 x 6.8 lbs
  • Set 2: 5 x 6.8 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 3 x 4.54 lbs

Total: 131.54 lbs

6. Press bakom huvudet

  • Set 1: 14 x 9.07 lbs
  • Set 2: 6 x 9.07 lbs
  • Set 3: 4 x 9.07 lbs

Total: 217.72 lbs

7. Puch down

  • Set 1: 8 x 11.34 lbs
  • Set 2: 6 x 11.34 lbs
  • Set 3: 6 x 9.07 lbs

Total: 213.19 lbs