Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableJanuary 23rd, 2017
  • schedule42 minutes
  • equalizer23 sets,  188 reps
  • fitness_center3497.5 lbs

1. Press bakom nacke

  • Set 1: 8 x 20.41 lbs
  • Set 2: 7 x 20.41 lbs
  • Set 3: 5 x 20.41 lbs
  • Set 4: 7 x 18.14 lbs

Total: 535.24 lbs

2. Puch down

  • Set 1: 7 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 7 x 9.07 lbs

Total: 217.72 lbs

3. Axel cabel

  • Set 1: 16 x 2.27 lbs
  • Set 2: 13 x 2.27 lbs
  • Set 3: 8 x 2.27 lbs
  • Set 4: 8 x 2.27 lbs
  • Set 5: 8 x 2.27 lbs
  • Set 6: 8 x 2.27 lbs

Total: 138.35 lbs

4. Axellyft framåt hantel

  • Set 1: 8 x 4.54 lbs
  • Set 2: 6 x 4.54 lbs

Total: 63.5 lbs

5. Bröst hantelpress

  • Set 1: 9 x 12.47 lbs
  • Set 2: 5 x 12.47 lbs
  • Set 3: 7 x 10.21 lbs

Total: 246.07 lbs

6. Tric press fr forehead

  • Set 1: 14 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 5 x 11.34 lbs

Total: 306.17 lbs

7. Flys

  • Set 1: 6 x 5.67 lbs
  • Set 2: 8 x 5.67 lbs

Total: 79.38 lbs