Press

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

January 23rd, 2017
42 minutes
23 sets, 188 reps
7710.67 lbs

1. Press bakom nacke

Set 1: 8 x 99.21 lbs
Set 2: 7 x 99.21 lbs
Set 3: 5 x 99.21 lbs
Set 4: 7 x 88.18 lbs

Total: 2601.45 lbs

2. Puch down

Set 1: 7 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 7 x 44.09 lbs

Total: 1058.22 lbs

3. Axel cabel

Set 1: 16 x 11.02 lbs
Set 2: 13 x 11.02 lbs
Set 3: 8 x 11.02 lbs
Set 4: 8 x 11.02 lbs
Set 5: 8 x 11.02 lbs
Set 6: 8 x 11.02 lbs

Total: 672.41 lbs

4. Axellyft framåt hantel

Set 1: 8 x 22.05 lbs
Set 2: 6 x 22.05 lbs

Total: 308.65 lbs

5. Bröst hantelpress

Set 1: 9 x 60.63 lbs
Set 2: 5 x 60.63 lbs
Set 3: 7 x 49.6 lbs

Total: 1196.01 lbs

6. Tric press fr forehead

Set 1: 14 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 5 x 55.12 lbs

Total: 1488.12 lbs

7. Flys

Set 1: 6 x 27.56 lbs
Set 2: 8 x 27.56 lbs

Total: 385.81 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined