Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableApril 7th, 2014
  • schedule1 h
  • equalizer26 sets,  185 reps
  • fitness_center3037.25 lbs

1. Puch down

  • Set 1: 15 x 3.97 lbs
  • Set 2: 14 x 3.97 lbs
  • Set 3: 6 x 5.1 lbs
  • Set 4: 8 x 5.56 lbs

Total: 190.17 lbs

2. Tric press fr forehead

  • Set 1: 13 x 11.34 lbs
  • Set 2: 6 x 11.34 lbs
  • Set 3: 4 x 11.34 lbs

Total: 260.82 lbs

3. Bröst hantelpress

  • Set 1: 10 x 12.7 lbs
  • Set 2: 5 x 12.7 lbs
  • Set 3: 5 x 12.7 lbs
  • Set 4: 4 x 12.7 lbs
  • Set 5: 4 x 11.79 lbs

Total: 351.99 lbs

4. Axellyft hantel

  • Set 1: 10 x 4.54 lbs
  • Set 2: 7 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 8 x 4.54 lbs

Total: 149.69 lbs

5. Axellyft framåt hantel

  • Set 1: 7 x 6.8 lbs
  • Set 2: 6 x 6.8 lbs
  • Set 3: 6 x 4.54 lbs

Total: 115.67 lbs

6. Hantelpress

  • Set 1: 7 x 9.98 lbs
  • Set 2: 6 x 9.98 lbs
  • Set 3: 4 x 9.98 lbs
  • Set 4: 6 x 8.16 lbs
  • Set 5: 5 x 8.16 lbs

Total: 259.45 lbs

7. Flys

  • Set 1: 7 x 4.54 lbs
  • Set 2: 4 x 4.54 lbs

Total: 49.9 lbs