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nach johan-rudolphie

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Zusammenfassung

  • event_availableApril 7th, 2014
  • schedule1 h
  • equalizer26 sets,  185 reps
  • fitness_center6695.99 lbs

1. Puch down

  • Set 1: 15 x 19.29 lbs
  • Set 2: 14 x 19.29 lbs
  • Set 3: 6 x 24.8 lbs
  • Set 4: 8 x 27.01 lbs

Total: 924.29 lbs

2. Tric press fr forehead

  • Set 1: 13 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 4 x 55.12 lbs

Total: 1267.66 lbs

3. Bröst hantelpress

  • Set 1: 10 x 61.73 lbs
  • Set 2: 5 x 61.73 lbs
  • Set 3: 5 x 61.73 lbs
  • Set 4: 4 x 61.73 lbs
  • Set 5: 4 x 57.32 lbs

Total: 1710.79 lbs

4. Axellyft hantel

  • Set 1: 10 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 727.53 lbs

5. Axellyft framåt hantel

  • Set 1: 7 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 6 x 22.05 lbs

Total: 562.18 lbs

6. Hantelpress

  • Set 1: 7 x 48.5 lbs
  • Set 2: 6 x 48.5 lbs
  • Set 3: 4 x 48.5 lbs
  • Set 4: 6 x 39.68 lbs
  • Set 5: 5 x 39.68 lbs

Total: 1261.04 lbs

7. Flys

  • Set 1: 7 x 22.05 lbs
  • Set 2: 4 x 22.05 lbs

Total: 242.51 lbs