Press

nach johan-rudolphie

Einstellungen

List View

Zusammenfassung

  • event_availableJune 21st, 2020
  • schedule38 minutes
  • equalizer11 sets,  69 reps
  • fitness_center6739.53 lbs

1. Bröst hantelpress

  • Set 1: 5 x 74.96 lbs
  • Set 2: 5 x 74.96 lbs
  • Set 3: 4 x 74.96 lbs

Total: 1049.4 lbs

2. Maskinpress bröst

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 176.37 lbs

Total: 1818.81 lbs

3. Seated Military Press

  • Set 1: 6 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 4 x 121.25 lbs

Total: 2667.59 lbs

4. Pushdown

  • Set 1: 15 x 48.5 lbs
  • Set 2: 8 x 59.52 lbs

Total: 1203.72 lbs