Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableMarch 9th, 2022
  • schedule55 minutes
  • equalizer27 sets,  208 reps
  • fitness_center3636 lbs

1. Pushdown

  • Set 1: 7 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 6 x 11.34 lbs

Total: 328.85 lbs

2. Maskinpress bröst

  • Set 1: 9 x 16.33 lbs
  • Set 2: 9 x 16.33 lbs
  • Set 3: 5 x 18.6 lbs
  • Set 4: 7 x 16.33 lbs

Total: 501.22 lbs

3. Seated Shoulder Press Machine

  • Set 1: 9 x 16.33 lbs
  • Set 2: 7 x 16.33 lbs
  • Set 3: 7 x 16.33 lbs
  • Set 4: 7 x 16.33 lbs
  • Set 5: 6 x 16.33 lbs

Total: 587.86 lbs

4. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

5. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs

Total: 0 lbs

6. Flys maskin

  • Set 1: 9 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs

Total: 231.33 lbs