Deutschexpand_more

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nach johan-rudolphie

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Zusammenfassung

  • event_availableMarch 9th, 2022
  • schedule55 minutes
  • equalizer27 sets,  208 reps
  • fitness_center8016.01 lbs

1. Pushdown

  • Set 1: 7 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1598.35 lbs

2. Maskinpress bröst

  • Set 1: 9 x 79.37 lbs
  • Set 2: 9 x 79.37 lbs
  • Set 3: 5 x 90.39 lbs
  • Set 4: 7 x 79.37 lbs

Total: 2436.11 lbs

3. Seated Shoulder Press Machine

  • Set 1: 9 x 79.37 lbs
  • Set 2: 7 x 79.37 lbs
  • Set 3: 7 x 79.37 lbs
  • Set 4: 7 x 79.37 lbs
  • Set 5: 6 x 79.37 lbs

Total: 2857.19 lbs

4. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

5. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs

Total: 0 lbs

6. Flys maskin

  • Set 1: 9 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs

Total: 1124.36 lbs