Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableAugust 20th, 2024
  • schedule47 minutes
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pushdown

  • Set 1: 8 x 11.34 lbs
  • Set 2: 7 x 11.34 lbs
  • Set 3: 6 x 11.34 lbs

Total: 238.14 lbs

2. Axel cabel

  • Set 1: 9 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 6 x 2.27 lbs
  • Set 4: null x 2.27 lbs
  • Set 5: null x 2.27 lbs
  • Set 6: 7 x 2.27 lbs

Total: NaN lbs

3. Bänkpress Smith

  • Set 1: 5 x 30.84 lbs
  • Set 2: 9 x 30.84 lbs
  • Set 3: 6 x 30.84 lbs
  • Set 4: 5 x 30.84 lbs

Total: 771.11 lbs

4. Flys

  • Set 1: 8 x 5.44 lbs
  • Set 2: 8 x 4.54 lbs

Total: 79.83 lbs

5. Maskinpress axel

  • Set 1: 11 x 20.41 lbs
  • Set 2: 11 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs
  • Set 5: 9 x 20.41 lbs
  • Set 6: 6 x 20.41 lbs

Total: 1081.82 lbs