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nach johan-rudolphie

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Zusammenfassung

  • event_availableAugust 20th, 2024
  • schedule47 minutes
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pushdown

  • Set 1: 8 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1157.43 lbs

2. Axel cabel

  • Set 1: 9 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs
  • Set 4: null x 11.02 lbs
  • Set 5: null x 11.02 lbs
  • Set 6: 7 x 11.02 lbs

Total: NaN lbs

3. Bänkpress Smith

  • Set 1: 5 x 149.91 lbs
  • Set 2: 9 x 149.91 lbs
  • Set 3: 6 x 149.91 lbs
  • Set 4: 5 x 149.91 lbs

Total: 3747.86 lbs

4. Flys

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 22.05 lbs

Total: 388.01 lbs

5. Maskinpress axel

  • Set 1: 11 x 99.21 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 9 x 99.21 lbs
  • Set 6: 6 x 99.21 lbs

Total: 5258.02 lbs