Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableNovember 2nd, 2020
  • schedule51 minutes
  • equalizer14 sets,  116 reps
  • fitness_center2040 lbs

1. Benlyft omvänd

  • Set 1: 13 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

2. Bröst hantelpress

  • Set 1: 18 x 9.07 lbs
  • Set 2: 12 x 12.7 lbs
  • Set 3: 7 x 14.97 lbs
  • Set 4: 5 x 14.97 lbs
  • Set 5: 6 x 14.97 lbs

Total: 585.13 lbs

3. Dips

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

4. Seated Military Press

  • Set 1: 6 x 22.68 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 4 x 22.68 lbs

Total: 340.19 lbs