Deutschexpand_more

Press

nach johan-rudolphie

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Zusammenfassung

  • event_availableNovember 2nd, 2020
  • schedule51 minutes
  • equalizer14 sets,  116 reps
  • fitness_center4497.43 lbs

1. Benlyft omvänd

  • Set 1: 13 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

2. Bröst hantelpress

  • Set 1: 18 x 44.09 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 7 x 72.75 lbs
  • Set 4: 5 x 72.75 lbs
  • Set 5: 6 x 72.75 lbs

Total: 2843.96 lbs

3. Dips

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

4. Seated Military Press

  • Set 1: 6 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs

Total: 1653.47 lbs