Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableAugust 21st, 2016
  • schedule45 minutes
  • equalizer20 sets,  122 reps
  • fitness_center3666 lbs

1. Press bakom huvudet

  • Set 1: 6 x 9.98 lbs
  • Set 2: 5 x 8.16 lbs
  • Set 3: 4 x 8.16 lbs

Total: 133.36 lbs

2. Puch down

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 7 x 9.07 lbs

Total: 208.65 lbs

3. Press bakom nacke

  • Set 1: 9 x 22.68 lbs
  • Set 2: 4 x 22.68 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 6 x 20.41 lbs

Total: 530.7 lbs

4. Bänkpress Smith

  • Set 1: 7 x 35.38 lbs
  • Set 2: 4 x 35.38 lbs
  • Set 3: 5 x 30.84 lbs

Total: 543.4 lbs

5. Axellyft hantel

  • Set 1: 7 x 4.54 lbs
  • Set 2: 6 x 4.54 lbs
  • Set 3: 8 x 3.63 lbs

Total: 88 lbs

6. Axellyft framåt hantel

  • Set 1: 8 x 4.54 lbs
  • Set 2: 5 x 4.54 lbs

Total: 58.97 lbs

7. Bröst hantelpress

  • Set 1: 5 x 9.98 lbs
  • Set 2: 5 x 9.98 lbs

Total: 99.79 lbs