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nach johan-rudolphie

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Zusammenfassung

  • event_availableAugust 21st, 2016
  • schedule45 minutes
  • equalizer20 sets,  122 reps
  • fitness_center8082.15 lbs

1. Press bakom huvudet

  • Set 1: 6 x 48.5 lbs
  • Set 2: 5 x 39.68 lbs
  • Set 3: 4 x 39.68 lbs

Total: 648.16 lbs

2. Puch down

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1014.13 lbs

3. Press bakom nacke

  • Set 1: 9 x 110.23 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2579.41 lbs

4. Bänkpress Smith

  • Set 1: 7 x 171.96 lbs
  • Set 2: 4 x 171.96 lbs
  • Set 3: 5 x 149.91 lbs

Total: 2641.14 lbs

5. Axellyft hantel

  • Set 1: 7 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 8 x 17.64 lbs

Total: 427.7 lbs

6. Axellyft framåt hantel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs

Total: 286.6 lbs

7. Bröst hantelpress

  • Set 1: 5 x 48.5 lbs
  • Set 2: 5 x 48.5 lbs

Total: 485.02 lbs