Press

by johan-rudolphie

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Summary

  • event_availableJanuary 8th, 2016
  • schedule1 h
  • equalizer24 sets,  170 reps
  • fitness_center4562.5 lbs

1. Press bakom huvudet

  • Set 1: 6 x 9.07 lbs
  • Set 2: 6 x 7.94 lbs

Total: 102.06 lbs

2. Puch down

  • Set 1: 13 x 9.07 lbs

Total: 117.93 lbs

3. Press bakom nacke

  • Set 1: 10 x 22.68 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 6 x 18.14 lbs
  • Set 5: 7 x 18.14 lbs

Total: 712.14 lbs

4. Axellyft framåt hantel

  • Set 1: 6 x 5.67 lbs
  • Set 2: 7 x 4.54 lbs
  • Set 3: 7 x 4.54 lbs

Total: 97.52 lbs

5. Axel cabel

  • Set 1: 15 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 7 x 2.27 lbs
  • Set 4: 5 x 2.27 lbs

Total: 79.38 lbs

6. Bröst hantelpress

  • Set 1: 7 x 14.74 lbs
  • Set 2: 4 x 14.74 lbs
  • Set 3: 6 x 12.47 lbs
  • Set 4: 4 x 12.47 lbs

Total: 286.9 lbs

7. Maskinpress bröst

  • Set 1: 8 x 15.88 lbs
  • Set 2: 7 x 15.88 lbs

Total: 238.14 lbs

8. Bänkpress Smith

  • Set 1: 8 x 21.77 lbs
  • Set 2: 7 x 21.77 lbs
  • Set 3: 5 x 21.77 lbs

Total: 435.45 lbs