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nach johan-rudolphie

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Zusammenfassung

  • event_availableJanuary 8th, 2016
  • schedule1 h
  • equalizer24 sets,  170 reps
  • fitness_center10058.59 lbs

1. Press bakom huvudet

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 38.58 lbs

Total: 496.04 lbs

2. Puch down

  • Set 1: 13 x 44.09 lbs

Total: 573.2 lbs

3. Press bakom nacke

  • Set 1: 10 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 7 x 88.18 lbs

Total: 3461.26 lbs

4. Axellyft framåt hantel

  • Set 1: 6 x 27.56 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 473.99 lbs

5. Axel cabel

  • Set 1: 15 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 7 x 11.02 lbs
  • Set 4: 5 x 11.02 lbs

Total: 385.81 lbs

6. Bröst hantelpress

  • Set 1: 7 x 71.65 lbs
  • Set 2: 4 x 71.65 lbs
  • Set 3: 6 x 60.63 lbs
  • Set 4: 4 x 60.63 lbs

Total: 1394.42 lbs

7. Maskinpress bröst

  • Set 1: 8 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs

Total: 1157.43 lbs

8. Bänkpress Smith

  • Set 1: 8 x 105.82 lbs
  • Set 2: 7 x 105.82 lbs
  • Set 3: 5 x 105.82 lbs

Total: 2116.44 lbs