Press

by johan-rudolphie

Settings

lbskgs

Summary

April 2nd, 2017
54 minutes
29 sets, 239 reps
8677.39 lbs

1. Bröst hantelpress

Set 1: 7 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 7 x 44.09 lbs

Total: 1322.77 lbs

2. Puch down

Set 1: 10 x 55.12 lbs
Set 2: 11 x 55.12 lbs

Total: 1157.43 lbs

3. Axel cabel enarms

Set 1: 19 x 11.02 lbs
Set 2: 20 x 11.02 lbs
Set 3: 10 x 14.33 lbs
Set 4: 10 x 14.33 lbs
Set 5: 6 x 14.33 lbs
Set 6: 6 x 14.33 lbs

Total: 888.46 lbs

4. Press bakom nacke

Set 1: 9 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 8 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 6 x 88.18 lbs

Total: 3306.93 lbs

5. Axellyft framåt hantel

Set 1: 6 x 33.07 lbs
Set 2: 9 x 26.46 lbs
Set 3: 8 x 26.46 lbs
Set 4: 8 x 26.46 lbs
Set 5: 7 x 22.05 lbs

Total: 1014.13 lbs

6. Armhävningar

Set 1: 8 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 4 x 0 lbs

Total: 0 lbs

7. Tric bakom nacke

Set 1: 8 x 35.27 lbs
Set 2: 6 x 35.27 lbs
Set 3: 7 x 35.27 lbs
Set 4: 7 x 35.27 lbs

Total: 987.67 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined