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nach johan-rudolphie

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Zusammenfassung

  • event_availableApril 2nd, 2017
  • schedule54 minutes
  • equalizer29 sets,  239 reps
  • fitness_center3936 lbs

1. Bröst hantelpress

  • Set 1: 7 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 7 x 9.07 lbs

Total: 272.16 lbs

2. Puch down

  • Set 1: 10 x 11.34 lbs
  • Set 2: 11 x 11.34 lbs

Total: 238.14 lbs

3. Axel cabel enarms

  • Set 1: 19 x 2.27 lbs
  • Set 2: 20 x 2.27 lbs
  • Set 3: 10 x 2.95 lbs
  • Set 4: 10 x 2.95 lbs
  • Set 5: 6 x 2.95 lbs
  • Set 6: 6 x 2.95 lbs

Total: 182.8 lbs

4. Press bakom nacke

  • Set 1: 9 x 22.68 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 6 x 18.14 lbs
  • Set 5: 6 x 18.14 lbs

Total: 680.39 lbs

5. Axellyft framåt hantel

  • Set 1: 6 x 6.8 lbs
  • Set 2: 9 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs
  • Set 4: 8 x 5.44 lbs
  • Set 5: 7 x 4.54 lbs

Total: 208.65 lbs

6. Armhävningar

  • Set 1: 8 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

7. Tric bakom nacke

  • Set 1: 8 x 7.26 lbs
  • Set 2: 6 x 7.26 lbs
  • Set 3: 7 x 7.26 lbs
  • Set 4: 7 x 7.26 lbs

Total: 203.21 lbs