Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableApril 26th, 2024
  • schedule1 h
  • equalizer11 sets,  92 reps
  • fitness_center5008 lbs

1. Cablecross

  • Set 1: 9 x 5.44 lbs
  • Set 2: 7 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs

Total: 130.63 lbs

2. Maskinpress bröst stocksun

  • Set 1: 10 x 31.75 lbs
  • Set 2: 11 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 9 x 31.75 lbs
  • Set 5: 8 x 31.75 lbs

Total: 1524.07 lbs

3. Bänkpress Smith

  • Set 1: 7 x 30.84 lbs
  • Set 2: 7 x 30.84 lbs
  • Set 3: 6 x 30.84 lbs

Total: 616.89 lbs