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nach johan-rudolphie

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Zusammenfassung

  • event_availableApril 26th, 2024
  • schedule1 h
  • equalizer11 sets,  92 reps
  • fitness_center11040.75 lbs

1. Cablecross

  • Set 1: 9 x 26.46 lbs
  • Set 2: 7 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 634.93 lbs

2. Maskinpress bröst stocksun

  • Set 1: 10 x 154.32 lbs
  • Set 2: 11 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 9 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs

Total: 7407.53 lbs

3. Bänkpress Smith

  • Set 1: 7 x 149.91 lbs
  • Set 2: 7 x 149.91 lbs
  • Set 3: 6 x 149.91 lbs

Total: 2998.29 lbs