Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableApril 21st, 2022
  • schedule58 minutes
  • equalizer24 sets,  169 reps
  • fitness_centerNaN lbs

1. Pushdown

  • Set 1: 8 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs

Total: 285.76 lbs

2. Axel cabel

  • Set 1: 9 x 2.27 lbs
  • Set 2: 9 x 2.27 lbs
  • Set 3: 8 x 2.27 lbs
  • Set 4: 5 x 2.27 lbs

Total: 70.31 lbs

3. Smith axelpress

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Flys maskin

  • Set 1: 6 x 20.41 lbs
  • Set 2: 6 x 20.41 lbs

Total: 244.94 lbs

5. Hammer sholder machine

  • Set 1: 20 x 4.08 lbs
  • Set 2: 8 x 10.89 lbs
  • Set 3: 8 x 10.89 lbs
  • Set 4: 7 x 10.89 lbs
  • Set 5: 6 x 10.89 lbs
  • Set 6: 3 x 10.89 lbs

Total: 430.01 lbs

6. Hammer bench press

  • Set 1: 5 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 3 x 13.61 lbs
  • Set 4: 5 x 9.98 lbs
  • Set 5: 6 x 9.98 lbs

Total: 300.28 lbs

7. Hammer incline tric

  • Set 1: 6 x 6.8 lbs
  • Set 2: 6 x 6.8 lbs
  • Set 3: 6 x 6.8 lbs

Total: 122.47 lbs