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Zusammenfassung

  • event_availableApril 21st, 2022
  • schedule58 minutes
  • equalizer24 sets,  169 reps
  • fitness_centerNaN lbs

1. Pushdown

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1388.91 lbs

2. Axel cabel

  • Set 1: 9 x 11.02 lbs
  • Set 2: 9 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 5 x 11.02 lbs

Total: 341.72 lbs

3. Smith axelpress

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Flys maskin

  • Set 1: 6 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs

Total: 1190.5 lbs

5. Hammer sholder machine

  • Set 1: 20 x 19.84 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 7 x 52.91 lbs
  • Set 5: 6 x 52.91 lbs
  • Set 6: 3 x 52.91 lbs

Total: 2089.98 lbs

6. Hammer bench press

  • Set 1: 5 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs
  • Set 4: 5 x 48.5 lbs
  • Set 5: 6 x 48.5 lbs

Total: 1459.46 lbs

7. Hammer incline tric

  • Set 1: 6 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 595.25 lbs