Press

by johan-rudolphie

Settings

lbskgs

Summary

October 13th, 2015
53 minutes
24 sets, 182 reps
7033.45 lbs

1. Press bakom nacke

Set 1: 7 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 3 x 110.23 lbs
Set 4: 6 x 88.18 lbs

Total: 2292.81 lbs

2. Puch down

Set 1: 5 x 55.12 lbs
Set 2: 6 x 44.09 lbs

Total: 540.13 lbs

3. Bröst hantelpress

Set 1: 14 x 55.12 lbs
Set 2: 7 x 55.12 lbs
Set 3: 5 x 55.12 lbs

Total: 1433 lbs

4. Maskinpress bröst

Set 1: 10 x 35 lbs
Set 2: 7 x 35 lbs

Total: 595 lbs

5. Tric press fr forehead

Set 1: 13 x 27 lbs
Set 2: 6 x 27 lbs
Set 3: 3 x 27 lbs

Total: 594 lbs

6. Axellyft framåt hantel

Set 1: 12 x 26.46 lbs
Set 2: 8 x 26.46 lbs
Set 3: 8 x 26.46 lbs

Total: 740.75 lbs

7. Axel cabel

Set 1: 15 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 7 x 11.02 lbs
Set 4: 7 x 11.02 lbs

Total: 429.9 lbs

8. Flys

Set 1: 6 x 27.56 lbs
Set 2: 6 x 22.05 lbs
Set 3: 5 x 22.05 lbs

Total: 407.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined