Press

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

October 13th, 2015
53 minutes
24 sets, 182 reps
3190.32 lbs

1. Press bakom nacke

Set 1: 7 x 22.68 lbs
Set 2: 6 x 22.68 lbs
Set 3: 3 x 22.68 lbs
Set 4: 6 x 18.14 lbs

Total: 471.74 lbs

2. Puch down

Set 1: 5 x 11.34 lbs
Set 2: 6 x 9.07 lbs

Total: 111.13 lbs

3. Bröst hantelpress

Set 1: 14 x 11.34 lbs
Set 2: 7 x 11.34 lbs
Set 3: 5 x 11.34 lbs

Total: 294.84 lbs

4. Maskinpress bröst

Set 1: 10 x 15.88 lbs
Set 2: 7 x 15.88 lbs

Total: 269.89 lbs

5. Tric press fr forehead

Set 1: 13 x 12.25 lbs
Set 2: 6 x 12.25 lbs
Set 3: 3 x 12.25 lbs

Total: 269.43 lbs

6. Axellyft framåt hantel

Set 1: 12 x 5.44 lbs
Set 2: 8 x 5.44 lbs
Set 3: 8 x 5.44 lbs

Total: 152.41 lbs

7. Axel cabel

Set 1: 15 x 2.27 lbs
Set 2: 10 x 2.27 lbs
Set 3: 7 x 2.27 lbs
Set 4: 7 x 2.27 lbs

Total: 88.45 lbs

8. Flys

Set 1: 6 x 5.67 lbs
Set 2: 6 x 4.54 lbs
Set 3: 5 x 4.54 lbs

Total: 83.91 lbs

Name

Set	Wdh.	Gewicht	Voriges
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