Press

by johan-rudolphie

Settings

lbskgs

Summary

April 11th, 2023
53 minutes
20 sets, 140 reps
4442 lbs

1. Pushdown

Set 1: 9 x 11.34 lbs
Set 2: 6 x 11.34 lbs

Total: 170.1 lbs

2. Cablecross

Set 1: 8 x 4.54 lbs
Set 2: 9 x 4.54 lbs
Set 3: 8 x 4.54 lbs
Set 4: 6 x 4.54 lbs

Total: 140.61 lbs

3. Axel cabel

Set 1: 9 x 3.18 lbs
Set 2: 9 x 3.18 lbs
Set 3: 7 x 3.18 lbs
Set 4: 6 x 3.18 lbs
Set 5: 7 x 3.18 lbs
Set 6: 7 x 3.18 lbs

Total: 142.88 lbs

4. Smith Machine Close Grip Bench Press

Set 1: 7 x 26.31 lbs
Set 2: 6 x 26.31 lbs
Set 3: 6 x 26.31 lbs

Total: 499.86 lbs

5. Bänkpress Smith

Set 1: 8 x 35.38 lbs
Set 2: 8 x 35.38 lbs
Set 3: 6 x 35.38 lbs
Set 4: 5 x 35.38 lbs
Set 5: 3 x 35.38 lbs

Total: 1061.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined