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Zusammenfassung

  • event_availableApril 11th, 2023
  • schedule53 minutes
  • equalizer20 sets,  140 reps
  • fitness_center9792.93 lbs

1. Pushdown

  • Set 1: 9 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs

Total: 826.73 lbs

2. Cablecross

  • Set 1: 8 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs

Total: 683.43 lbs

3. Axel cabel

  • Set 1: 9 x 15.43 lbs
  • Set 2: 9 x 15.43 lbs
  • Set 3: 7 x 15.43 lbs
  • Set 4: 6 x 15.43 lbs
  • Set 5: 7 x 15.43 lbs
  • Set 6: 7 x 15.43 lbs

Total: 694.46 lbs

4. Smith Machine Close Grip Bench Press

  • Set 1: 7 x 127.87 lbs
  • Set 2: 6 x 127.87 lbs
  • Set 3: 6 x 127.87 lbs

Total: 2429.49 lbs

5. Bänkpress Smith

  • Set 1: 8 x 171.96 lbs
  • Set 2: 8 x 171.96 lbs
  • Set 3: 6 x 171.96 lbs
  • Set 4: 5 x 171.96 lbs
  • Set 5: 3 x 171.96 lbs

Total: 5158.82 lbs