Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableDecember 9th, 2024
  • schedule55 minutes
  • equalizer15 sets,  107 reps
  • fitness_center3813 lbs

1. Axel cabel

  • Set 1: 17 x 2.27 lbs
  • Set 2: 6 x 3.18 lbs
  • Set 3: 6 x 3.18 lbs
  • Set 4: 7 x 3.18 lbs
  • Set 5: 5 x 3.18 lbs

Total: 114.76 lbs

2. Flys maskin

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 18.14 lbs

Total: 272.16 lbs

3. Bänkpress Smith

  • Set 1: 6 x 30.84 lbs
  • Set 2: 6 x 30.84 lbs
  • Set 3: 5 x 30.84 lbs
  • Set 4: 6 x 30.84 lbs
  • Set 5: 5 x 30.84 lbs

Total: 863.64 lbs

4. Smith axelpress

  • Set 1: 8 x 21.77 lbs
  • Set 2: 7 x 21.77 lbs
  • Set 3: 7 x 21.77 lbs

Total: 478.99 lbs