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nach johan-rudolphie

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Zusammenfassung

  • event_availableDecember 9th, 2024
  • schedule55 minutes
  • equalizer15 sets,  107 reps
  • fitness_center8406.23 lbs

1. Axel cabel

  • Set 1: 17 x 11.02 lbs
  • Set 2: 6 x 15.43 lbs
  • Set 3: 6 x 15.43 lbs
  • Set 4: 7 x 15.43 lbs
  • Set 5: 5 x 15.43 lbs

Total: 557.77 lbs

2. Flys maskin

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 88.18 lbs

Total: 1322.77 lbs

3. Bänkpress Smith

  • Set 1: 6 x 149.91 lbs
  • Set 2: 6 x 149.91 lbs
  • Set 3: 5 x 149.91 lbs
  • Set 4: 6 x 149.91 lbs
  • Set 5: 5 x 149.91 lbs

Total: 4197.6 lbs

4. Smith axelpress

  • Set 1: 8 x 105.82 lbs
  • Set 2: 7 x 105.82 lbs
  • Set 3: 7 x 105.82 lbs

Total: 2328.08 lbs