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nach johan-rudolphie

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Zusammenfassung

  • event_availableSeptember 10th, 2014
  • schedule58 minutes
  • equalizer24 sets,  179 reps
  • fitness_center7905.78 lbs

1. Axellyft framåt hantel

  • Set 1: 13 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 683.43 lbs

2. Delt rubber

  • Set 1: 17 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Press bakom nacke

  • Set 1: 6 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 3 x 88.18 lbs

Total: 2623.5 lbs

4. Bröst hantelpress

  • Set 1: 13 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 5 x 48.5 lbs
  • Set 4: 7 x 48.5 lbs
  • Set 5: 5 x 48.5 lbs

Total: 1843.06 lbs

5. Dips

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 41.89 lbs
  • Set 3: 6 x 41.89 lbs

Total: 418.88 lbs

6. Bänkpress Smith

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 4 x 110.23 lbs

Total: 1763.7 lbs

7. Tric bakom nacke

  • Set 1: 7 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs

Total: 573.2 lbs