Press

by johan-rudolphie

Settings

lbskgs

Summary

September 20th, 2014
1 h
28 sets, 275 reps
2941 lbs

1. Axellyft framåt hantel

Set 1: 12 x 4.54 lbs
Set 2: 7 x 4.54 lbs
Set 3: 11 x 4.54 lbs

Total: 136.08 lbs

2. Delt rubber

Set 1: 20 x 0 lbs
Set 2: 19 x 0 lbs
Set 3: 11 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 9 x 0 lbs
Set 6: 12 x 0 lbs

Total: 0 lbs

3. Press bakom nacke

Set 1: 12 x 19.96 lbs
Set 2: 7 x 19.96 lbs
Set 3: 6 x 19.96 lbs

Total: 498.95 lbs

4. Flys

Set 1: 12 x 4.99 lbs
Set 2: 7 x 5.9 lbs
Set 3: 6 x 5.9 lbs
Set 4: 6 x 5.9 lbs

Total: 171.91 lbs

5. Armhävningar

Set 1: 20 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

6. Tric press fr forehead

Set 1: 6 x 14.51 lbs
Set 2: 6 x 14.51 lbs
Set 3: 6 x 14.51 lbs

Total: 261.27 lbs

7. Puch down

Set 1: 8 x 7.03 lbs
Set 2: 11 x 7.03 lbs
Set 3: 9 x 7.03 lbs

Total: 196.86 lbs

8. Medicinboll trickast

Set 1: 9 x 3.63 lbs
Set 2: 10 x 3.63 lbs

Total: 68.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined