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nach johan-rudolphie

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Zusammenfassung

  • event_availableSeptember 20th, 2014
  • schedule1 h
  • equalizer28 sets,  275 reps
  • fitness_center6483.8 lbs

1. Axellyft framåt hantel

  • Set 1: 12 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 11 x 22.05 lbs

Total: 661.39 lbs

2. Delt rubber

  • Set 1: 20 x 0 lbs
  • Set 2: 19 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 9 x 0 lbs
  • Set 6: 12 x 0 lbs

Total: 0 lbs

3. Press bakom nacke

  • Set 1: 12 x 97 lbs
  • Set 2: 7 x 97 lbs
  • Set 3: 6 x 97 lbs

Total: 2425.08 lbs

4. Flys

  • Set 1: 12 x 24.25 lbs
  • Set 2: 7 x 28.66 lbs
  • Set 3: 6 x 28.66 lbs
  • Set 4: 6 x 28.66 lbs

Total: 835.55 lbs

5. Armhävningar

  • Set 1: 20 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

6. Tric press fr forehead

  • Set 1: 6 x 70.55 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 6 x 70.55 lbs

Total: 1269.86 lbs

7. Puch down

  • Set 1: 8 x 34.17 lbs
  • Set 2: 11 x 34.17 lbs
  • Set 3: 9 x 34.17 lbs

Total: 956.81 lbs

8. Medicinboll trickast

  • Set 1: 9 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs

Total: 335.1 lbs