Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableJune 3rd, 2014
  • schedule1 h
  • equalizer26 sets,  182 reps
  • fitness_center5138.5 lbs

1. Puch down

  • Set 1: 9 x 7.94 lbs
  • Set 2: 8 x 7.94 lbs
  • Set 3: 8 x 7.94 lbs

Total: 198.45 lbs

2. Axellyft framåt hantel

  • Set 1: 9 x 4.54 lbs
  • Set 2: 7 x 4.54 lbs
  • Set 3: 7 x 4.54 lbs
  • Set 4: 7 x 4.54 lbs

Total: 136.08 lbs

3. Bröst hantelpress

  • Set 1: 4 x 14.51 lbs
  • Set 2: 4 x 14.51 lbs
  • Set 3: 5 x 12.7 lbs
  • Set 4: 5 x 12.7 lbs
  • Set 5: 5 x 12.7 lbs

Total: 306.63 lbs

4. Press bakom nacke

  • Set 1: 8 x 22.68 lbs
  • Set 2: 4 x 22.68 lbs
  • Set 3: 9 x 18.14 lbs
  • Set 4: 7 x 18.14 lbs
  • Set 5: 5 x 18.14 lbs
  • Set 6: 8 x 18.14 lbs
  • Set 7: 7 x 18.14 lbs

Total: 925.33 lbs

5. Cablecross

  • Set 1: 13 x 7.94 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 7 x 7.94 lbs

Total: 238.14 lbs

6. Bänkpress Smith

  • Set 1: 9 x 22.68 lbs
  • Set 2: 3 x 22.68 lbs
  • Set 3: 5 x 18.14 lbs
  • Set 4: 9 x 18.14 lbs

Total: 526.17 lbs