Press

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

June 3rd, 2014
1 h
26 sets, 182 reps
11328.45 lbs

1. Puch down

Set 1: 9 x 38.58 lbs
Set 2: 8 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 964.52 lbs

2. Axellyft framåt hantel

Set 1: 9 x 22.05 lbs
Set 2: 7 x 22.05 lbs
Set 3: 7 x 22.05 lbs
Set 4: 7 x 22.05 lbs

Total: 661.39 lbs

3. Bröst hantelpress

Set 1: 4 x 70.55 lbs
Set 2: 4 x 70.55 lbs
Set 3: 5 x 61.73 lbs
Set 4: 5 x 61.73 lbs
Set 5: 5 x 61.73 lbs

Total: 1490.32 lbs

4. Press bakom nacke

Set 1: 8 x 110.23 lbs
Set 2: 4 x 110.23 lbs
Set 3: 9 x 88.18 lbs
Set 4: 7 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 8 x 88.18 lbs
Set 7: 7 x 88.18 lbs

Total: 4497.43 lbs

5. Cablecross

Set 1: 13 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 7 x 38.58 lbs

Total: 1157.43 lbs

6. Bänkpress Smith

Set 1: 9 x 110.23 lbs
Set 2: 3 x 110.23 lbs
Set 3: 5 x 88.18 lbs
Set 4: 9 x 88.18 lbs

Total: 2557.36 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined