Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableMarch 19th, 2015
  • schedule24 minutes
  • equalizer11 sets,  92 reps
  • fitness_center4300 lbs

1. Pushdown

  • Set 1: 10 x 12.47 lbs
  • Set 2: 8 x 12.47 lbs
  • Set 3: 6 x 12.47 lbs

Total: 299.37 lbs

2. Press bakom nacke

  • Set 1: 8 x 22.68 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 11 x 22.68 lbs
  • Set 4: 6 x 22.68 lbs

Total: 703.07 lbs

3. Maskinpress bröst

  • Set 1: 16 x 22.68 lbs
  • Set 2: 6 x 29.48 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 7 x 27.22 lbs

Total: 948.01 lbs