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nach johan-rudolphie

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Zusammenfassung

  • event_availableMarch 19th, 2015
  • schedule24 minutes
  • equalizer11 sets,  92 reps
  • fitness_center9479.88 lbs

1. Pushdown

  • Set 1: 10 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 6 x 60.63 lbs

Total: 1455.05 lbs

2. Press bakom nacke

  • Set 1: 8 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 3417.17 lbs

3. Maskinpress bröst

  • Set 1: 16 x 110.23 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs

Total: 4607.66 lbs