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Press

by johan-rudolphie

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Summary

  • event_availableJanuary 6th, 2015
  • schedule56 minutes
  • equalizer27 sets,  327 reps
  • fitness_center8307.02 lbs

1. Axellyft framåt hantel

  • Set 1: 14 x 22.05 lbs
  • Set 2: 13 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 771.62 lbs

2. Press bakom huvudet

  • Set 1: 8 x 39.68 lbs
  • Set 2: 7 x 39.68 lbs
  • Set 3: 7 x 39.68 lbs
  • Set 4: 19 x 0 lbs
  • Set 5: 16 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 873.03 lbs

3. Delt rubber

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

4. Press bakom nacke

  • Set 1: 11 x 103.62 lbs
  • Set 2: 9 x 103.62 lbs
  • Set 3: 8 x 103.62 lbs
  • Set 4: 6 x 103.62 lbs

Total: 3522.99 lbs

5. Armhävningar

  • Set 1: 19 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 7 x 22.05 lbs

Total: 970.03 lbs

6. Tricpress fr pannan

  • Set 1: 11 x 70.55 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 6 x 70.55 lbs

Total: 1622.6 lbs

7. Medicinboll trickast

  • Set 1: 11 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 546.75 lbs