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Zusammenfassung

  • event_availableJanuary 6th, 2015
  • schedule56 minutes
  • equalizer27 sets,  327 reps
  • fitness_center3768 lbs

1. Axellyft framåt hantel

  • Set 1: 14 x 4.54 lbs
  • Set 2: 13 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 158.76 lbs

2. Press bakom huvudet

  • Set 1: 8 x 8.16 lbs
  • Set 2: 7 x 8.16 lbs
  • Set 3: 7 x 8.16 lbs
  • Set 4: 19 x 0 lbs
  • Set 5: 16 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 179.62 lbs

3. Delt rubber

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

4. Press bakom nacke

  • Set 1: 11 x 21.32 lbs
  • Set 2: 9 x 21.32 lbs
  • Set 3: 8 x 21.32 lbs
  • Set 4: 6 x 21.32 lbs

Total: 724.84 lbs

5. Armhävningar

  • Set 1: 19 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 7 x 4.54 lbs

Total: 199.58 lbs

6. Tricpress fr pannan

  • Set 1: 11 x 14.51 lbs
  • Set 2: 6 x 14.51 lbs
  • Set 3: 6 x 14.51 lbs

Total: 333.84 lbs

7. Medicinboll trickast

  • Set 1: 11 x 3.63 lbs
  • Set 2: 10 x 3.63 lbs
  • Set 3: 10 x 3.63 lbs

Total: 112.49 lbs