Englishexpand_more

Press

by johan-rudolphie

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Summary

  • event_availableMarch 8th, 2015
  • schedule1 h
  • equalizer22 sets,  164 reps
  • fitness_center5195 lbs

1. Axellyft framåt hantel

  • Set 1: 9 x 5.44 lbs
  • Set 2: 6 x 5.44 lbs

Total: 81.65 lbs

2. Pushdown

  • Set 1: 6 x 11.34 lbs
  • Set 2: 9 x 9.07 lbs

Total: 149.69 lbs

3. Axellyft hantel

  • Set 1: 5 x 5.44 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 2.27 lbs
  • Set 4: 8 x 2.27 lbs

Total: 99.79 lbs

4. Press bakom nacke

  • Set 1: 14 x 20.41 lbs
  • Set 2: 7 x 20.41 lbs
  • Set 3: 4 x 20.41 lbs
  • Set 4: 6 x 20.41 lbs

Total: 632.76 lbs

5. Maskinpress bröst

  • Set 1: 13 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 5 x 29.48 lbs
  • Set 4: 6 x 27.22 lbs

Total: 929.86 lbs

6. Tric bakom nacke

  • Set 1: 8 x 8.16 lbs
  • Set 2: 10 x 8.16 lbs

Total: 146.96 lbs

7. Bröst hantelpress

  • Set 1: 4 x 10.89 lbs
  • Set 2: 5 x 10.89 lbs

Total: 97.98 lbs

8. Tric press fr forehead

  • Set 1: 9 x 14.51 lbs
  • Set 2: 6 x 14.51 lbs

Total: 217.72 lbs