Deutschexpand_more

Press

nach johan-rudolphie

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Zusammenfassung

  • event_availableMarch 8th, 2015
  • schedule1 h
  • equalizer22 sets,  164 reps
  • fitness_center11453.01 lbs

1. Axellyft framåt hantel

  • Set 1: 9 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs

Total: 396.83 lbs

2. Pushdown

  • Set 1: 6 x 55.12 lbs
  • Set 2: 9 x 44.09 lbs

Total: 727.53 lbs

3. Axellyft hantel

  • Set 1: 5 x 26.46 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 485.02 lbs

4. Press bakom nacke

  • Set 1: 14 x 99.21 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 4 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs

Total: 3075.45 lbs

5. Maskinpress bröst

  • Set 1: 13 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 6 x 132.28 lbs

Total: 4519.48 lbs

6. Tric bakom nacke

  • Set 1: 8 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs

Total: 714.3 lbs

7. Bröst hantelpress

  • Set 1: 4 x 52.91 lbs
  • Set 2: 5 x 52.91 lbs

Total: 476.2 lbs

8. Tric press fr forehead

  • Set 1: 9 x 70.55 lbs
  • Set 2: 6 x 70.55 lbs

Total: 1058.22 lbs